PED 217 Pilates I
This course provides an introduction to the
pilates method of body conditioning exercise.
Topics include instruction in beginning and
intermediate pilates exercises using a mat or
equipment, history of pilates method, and relevant
anatomy and physiology. Upon completion, students
should be able to perform beginning and
intermediate exercises, and possess an
understanding of the benefits of conditioning the
body's core muscles.
Credits
1
Class:
0
Lab:
2
Distribution
Physical EducationOffered
(D)
Notes
This course has been approved for transfer under the CAA/ICAA as a premajor and/or elective course requirement.