PED 110 Fit and Well for Life
This course is designed to investigate and apply
the basic concepts and principles of lifetime
physical fitness and other health-related factors.
Emphasis is placed on wellness through the study
of nutrition, weight control, stress management,
and consumer facts on exercise and fitness. Upon
completion, students should be able to plan a
personal, lifelong fitness program based on
individual needs, abilities, and interests.
Credits
2
Class:
1
Lab:
2
Distribution
Physical EducationOffered
(D)
Notes
This course has been approved for transfer under the CAA and ICAA as a premajor and/or elective course requirement.