PED 117 Weight Training I

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program.

Credits

1

Class:

0

Lab:

3

Distribution

Physical Education

Offered

(F/S)

Notes

This course has been approved for transfer under the CAA and ICAA as a premajor and/or elective course requirement.